Weigh In record (no journal entry) for 12 April 2022
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 80.62g | Prot: 211.70g | Carbs: 247.03g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 虱目魚肚, Kirkland 牛梅花肉片, 全聯 韓國家鄉泡菜, 白飯. Dinner: Kirkland 牛梅花肉片, 鯛魚, 燙青菜, 白飯. Snacks/Other: Costco 無調味腰果. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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