Weigh In record (no journal entry) for 11 April 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 66.16g | Prot: 80.96g | Carbs: 154.60g.
Breakfast: Coffee Like Флет Уайт, Сырники. Lunch: Coffee Like Флет Уайт, Правильное Питание Удон с Курицей и Овощами. Dinner: Всегда Готов Панини с Курицей и Сыром. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Gaining 1.4 kg a Week
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