rhayrdogn's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

859 kcal

Fat: 38.11g | Prot: 50.66g | Carbs: 82.27g. Breakfast: Karışık Yeşil Salata, Protein Pankek, Doğal Peynir. Dinner: Rus Salatası, Knorr Çabuk Çorba Kremalı Mantar, Sebzeli Tavuk Yemeği. Snacks/Other: Bim Kadife Tatlısı. more...

1786 kcal

Exercise: Race - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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rhayrdogn's Journal, 11 Apr 22

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rhayrdogn's Weight History