heydhita's Journal, 11 Apr 22

Day 13 - 55.2 kg (-/+ 1520 kcal) + evening workout

Makan pagi: nasi goreng tuna dan telur - 584 kcal
Snack pagi dan sore: soy protein dan chia seeds - 356 kcal
Makan malam: double chicken steak - maybe 580 kcal

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1520 kcal

Fat: 52.29g | Prot: 151.94g | Carbs: 98.71g.   Breakfast: Maya Chunks Tuna in Vegetable Oil, Fried Egg , Hoka Hoka Bento Nasi Putih. Lunch: Beorganik Chia Seed, Natlab Soy Protein Diet. Dinner: Waroeng Steak and Shake Chicken Double Steak. Snacks/Other: Beorganik Chia Seed, Natlab Soy Protein Diet. more...

255 kcal

Exercise: Squats (Legs) - 30 minutes, Treadmill - 3 minutes, Apple Health - 23 hours and 27 minutes. more...