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mmcaleer
Journal
11 Apr 22
mmcaleer's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
85.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1600 kcal
Fat: 53.71g | Prot: 160.27g | Carbs: 111.58g.
Breakfast:
Egg, Bacon, Pancakes (Dry Mix), PVL Protein Powder.
Lunch:
Bananas.
Dinner:
Dempster's Hamburger Buns, Chicken Breast.
Snacks/Other:
Dairyland 3.25% Homogenized Milk, PVL Protein Powder.
more...
2190 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mmcaleer's Weight History
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