Weigh In record (no journal entry) for 11 April 2022
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 37.78g | Prot: 74.23g | Carbs: 149.19g.
Breakfast: HiLo Susu Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Jawara Saus Sambal. Dinner: Kurma, Pangsit Goreng, Kangkung, Pepes Ikan Mas, Kikil, Sayur Asem, Uleg Sambal Bawang, Nasi Putih. Snacks/Other: Tahu Goreng, Tumis Buncis, Kacang Tanah, Kerupuk Pasir, Blewah Melon. more...
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Losing 0.1 kg a Week
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afifahhaa's Weight History
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