Weigh In record (no journal entry) for 05 December 2014
|
109.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
1025 kcal
|
Fat: 14.93g | Prot: 90.93g | Carbs: 105.79g.
Breakfast: Kiri Kiri, Kiwi, Café, Blanc d'Oeuf Cuit, Pain Complet. Lunch: Tomates, Jambon de Dinde, Pain Complet, Pommes Gala, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Vin de Table Blanc, Carrefour Asperges Vertes, Palourdes Cuites à la Vapeur ou Bouillies. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|