Weigh In record (no journal entry) for 11 April 2022
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.76g | Prot: 66.05g | Carbs: 205.27g.
Breakfast: Trader Joe's European Style Organic Plain Nonfat Yogurt, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix. Lunch: Olive Oil , Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Planet Wild White Anchovies. Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Syrup , Penn Maid Nonfat Sour Cream, Cooked Rutabaga (Fat Not Added in Cooking), Lightlife Foods Organic Tempeh - Soy. Snacks/Other: Trader Joe's European Style Organic Plain Nonfat Yogurt, Sunsweet Dried Pitted Prunes, Bananas, Trader Joe's Cranberry Trail Mix. more...
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Gaining 1.3 kg a Week
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