Weigh In record (no journal entry) for 11 April 2022
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98.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.23g | Prot: 51.49g | Carbs: 78.18g.
Lunch: Manzana Roja, Morcilla, Filete de Ternera, Luengo Garbanzos Cocidos. Dinner: Alpro Soja Original, Lomo de Cerdo (Lomo, Magro Solamente), Oatibix Avena Suave. more...
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Gaining 0.1 kg a Week
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