Weigh In record (no journal entry) for 11 April 2022
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90 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.90g | Prot: 90.55g | Carbs: 115.17g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Spiegelei ohne Fett, Mazola Keimöl, Flying Goose Sriracha Scharfe Chilisauce, Freshona Kartoffeln, Fischer Stolz Knusper-Backfisch, Milbona Kräuterquark. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...
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3279 kcal
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Exercise:
Watching TV/Computer - 6 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Garfield0307's Weight History
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