Weigh In record (no journal entry) for 11 April 2022
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69.3 kg
Lost so far: 29.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 24.71g | Prot: 60.69g | Carbs: 177.98g.
Breakfast: Doriana Margarina Cremosa sem Sal, Pão Caseiro, Café com Açúcar, Mariza Canela em Pó, Kinatural Farelo de Aveia, Merilú Leite em Pó, Isabela Bolacha Maizena. Lunch: Caldo de Feijão, Macarrão Integral Cozido, Filé de Frango Grelhado. Dinner: Crackers de Trigo Integral, Café com Açúcar, Carrefour Rosquinha de Leite. Snacks/Other: Bolinho Caipira, Café com Açúcar, Crackers de Trigo Integral. more...
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3002 kcal
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Exercise:
Hiking - 23 minutes, High Intensity Interval Training (HIIT) - 2 hours and 33 minutes, Reading - 50 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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