Weigh In record (no journal entry) for 11 April 2022
|
83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 27.27g | Prot: 27.36g | Carbs: 64.84g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fruit Salad (without Citrus Fruits), Whole Milk, Water, Coffee. Lunch: Mixed Salad Greens, Olive Oil. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|