Weigh In record (no journal entry) for 11 April 2022
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 60.05g | Prot: 98.06g | Carbs: 168.79g.
Breakfast: Pão de Queijo, Ritter Geleia de Frutas Vermelhas, Café com Açúcar, Itambé Leite em Pó Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne de Porco do Lombo (Lombo, Magra), Vagem Cozida, Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface de Folha Vermelha, Café com Açúcar. Dinner: Danone Danoninho, Sadia Pizza de Lombo com Catupiry e Mussarela, Café com Açúcar, Catupiry Requeijão Cremoso, Ovo Mexido. Snacks/Other: Pão com Ovo, Café com Leite Integral, Café com Açúcar. more...
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4204 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours and 46 minutes, Driving - 1 hour and 3 minutes, Dormir - 5 hours and 51 minutes, Google Fit - 4 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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