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alevtinapiskunova
Journal
11 Apr 22
alevtinapiskunova's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
92.3 kg
Lost so far:
2.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
757 kcal
Fat: 29.10g | Prot: 69.73g | Carbs: 53.56g.
Breakfast:
Кофе, Творог 5%.
Lunch:
Капуста Тушеная с Мясом.
Dinner:
Овсяное Печенье, Домик в деревне Кефир 1%.
more...
2633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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alevtinapiskunova's Weight History
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