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dhoff4
Journal
05 Dec 14
dhoff4's Journal, 05 Dec 14
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Weigh In record (no journal entry) for 05 December 2014
103.5 kg
Lost so far:
1.8 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2014:
280 kcal
Fat: 6.00g | Prot: 6.00g | Carbs: 50.00g.
Breakfast:
Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Food Club Instant Oatmeal - Maple & Brown Sugar.
more...
3281 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dhoff4's Weight History
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