Weigh In record (no journal entry) for 11 April 2022
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76.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.55g | Prot: 66.80g | Carbs: 88.95g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Jumbo Boterhamworst, Volkoren Brood, Blue Band Roombotersmaak, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Gebakken Aardappelen, Kiwi, Yoghurt (Mager), Witlof, Gekookt Ei. Snacks/Other: Jumbo Latte Macchiato. more...
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Gaining 0.3 kg a Week
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