Weigh In record (no journal entry) for 06 April 2022
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78.3 kg
Lost so far: 10.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.77g | Prot: 71.50g | Carbs: 148.38g.
Breakfast: Сухие Семена Чиа, Haferflocken Овсянка, Кофе, Востряково Сало Копченое, Русский Хлеб Хлеб Даугас. Lunch: Говяжья Котлета на Пару, Кускус (Вареный), Апельсин. Snacks/Other: Кофе, Неполнит Тирамису. more...
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Gaining 4.3 kg a Week
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