Did not lose weight this week. Lost momentum. Pleased that I am not eating off my plan. Still no sugar, or starchy white stuff. That's a vast improvement.
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 109.43g | Prot: 89.68g | Carbs: 45.77g.
Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Scrambled Egg (Whole, Cooked). Lunch: ham, radish, scallion, egg, Real Mayonnaise, Celery, cos or romaine. Dinner: Shrimp, Atkins Endulge Chocolate Coconut Bar, Heavy Cream, Cooked Asparagus (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: spinach and artichoke dip, flaxseed meal, jicama, kohlrabi, Sour Cream, Green Olives. more...
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steady weight
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