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JonnyJoy
Journal
05 Dec 14
JonnyJoy's Journal, 05 Dec 14
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stabile
74 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2014:
1796 kcal
Fat: 59.57g | Prot: 127.31g | Carbs: 183.68g.
Lunch:
Rabbit Meat, Extra Virgin Olive Oil, White Bread.
Dinner:
Atlantic Cod, De Cecco Mezze Penne Rigate, Grana Padano Grana Padano.
Snacks/Other:
Myprotein Impact Whey Protein, Croissant.
more...
2094 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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JonnyJoy's Weight History
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