Weigh In record (no journal entry) for 05 December 2014
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2014:
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310 kcal
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Fat: 2.49g | Prot: 18.29g | Carbs: 54.44g.
Breakfast: Quaker Aveia Oat Bran, Morangos, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. more...
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Losing 4.9 kg a Week
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