Weigh In record (no journal entry) for 11 April 2022
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86.7 kg
Lost so far: 3.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 3.11g | Prot: 32.92g | Carbs: 85.71g.
Breakfast: Coffee (Instant Powder), يوسفي 1يوسفي, فول مدمس ساده فول مدمس ساده بدون اضافات. more...
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Losing 0.7 kg a Week
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margo.nabil's Weight History
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