Weigh In record (no journal entry) for 05 December 2014
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73.9 kg
Lost so far: 0.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1687 kcal
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Fat: 71.88g | Prot: 50.08g | Carbs: 96.06g.
Breakfast: Kellogg's All-Bran Flakes, AH Magere Yoghurt, Koffie met Melk. Lunch: Thee, Vivera Smeerworst, AH Hollandse Aardbeien, Volkoren Brood. Dinner: AH Gebakken Spekjes, Unox Gelderse Rookworst, Boerenkoolstamppot. Snacks/Other: Lidl Belgische Bonbons, Rode Tafelwijn, Koffie met Melk, Leidingwater. more...
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Gaining 0.1 kg a Week
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