nurulllllllllllllll's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

61.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

780 kcal

Fat: 26.97g | Prot: 33.21g | Carbs: 114.41g. Breakfast: Palm'frutt Kurma, Tahu Goreng, Tumis Kangkung, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Date Crown Kurma Khenaizi, Air (Botol). more...

227 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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nurulllllllllllllll's Journal, 08 Apr 22

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