Weigh In record (no journal entry) for 05 December 2014
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60 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1422 kcal
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Fat: 52.72g | Prot: 80.56g | Carbs: 157.95g.
Breakfast: Sirius Crunchy Biscuit, Flevosap Appelsap, Euro Shopper Appelkoeken. Lunch: Wit Brood, Zalm uit Blik. Dinner: Cocktailsaus, Frieten, Geroosterd Pitabrood, AH Kipfiletreepjes Shoarma, Van Gilse Suikerklontjes. Snacks/Other: Amandelen, Walnoten. more...
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1934 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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