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sorry tulisan gula,lemak,lemak jenuhnya keulang 🤭 2minggu mulai ajak badan defkal lg.BFP msh tinggi tapi sdh menurun (gbr berikutnya).tapi bahkan menurut standar paling minim pun BB sdh ideal.makanya BB ga bs jd patokan...
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1481 kcal
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Fat: 52.50g | Prot: 67.77g | Carbs: 187.03g.
Breakfast: Bacang, Nasi Putih, Telur Ceplok, Bayam. Lunch: Indofood Sambal Bangkok, Rose Brand Tepung Tapioka, Nasi Putih, Bayam, Daging Sapi. Dinner: Indofood Sambal Bangkok, Nasi Putih, Bayam, Daging Sapi. Snacks/Other: Bakwan, Apel Fuji. more...
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