Weigh In record (no journal entry) for 11 April 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.20g | Prot: 64.09g | Carbs: 164.22g.
Breakfast: Teh Manis, Donat Dilapisi Gula, Nasi Putih, Rendang. Lunch: Tumis Kangkung, Tempe Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Dinner: Sasa Saus Sambal, Tepung Terigu Putih (Semua Keperluan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach. more...
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1306 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iinsintyaaaiin's Weight History
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