Weigh In record (no journal entry) for 11 April 2022
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77.7 kg
Lost so far: 8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 62.54g | Prot: 51.93g | Carbs: 154.23g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Kolak, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Mie Sedaap Kari Spesial. Snacks/Other: Rujak, Cireng. more...
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Losing 0.3 kg a Week
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aMegapuspita's Weight History
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