Weigh In record (no journal entry) for 07 April 2022
|
72.5 kg
Lost so far: 8.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 52.84g | Prot: 56.10g | Carbs: 57.68g.
Breakfast: Scrambled Egg , Turkey Sausage , Turkey Bacon. Lunch: Vanilla Ice Creams . Dinner: Spinach , Fish with Cream or White Sauce. Snacks/Other: Tortilla Corn Chips, Salsa. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filomena113's Weight History
|