Weigh In record (no journal entry) for 10 April 2022
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72.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.62g | Prot: 148.40g | Carbs: 57.10g.
Breakfast: Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Green Peppers (Chopped, Frozen) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Hellmann's Light Mayonnaise, Cucumber (with Peel). Dinner: Onions , Compliments Roma Tomato, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Snacks/Other: 1% Fat Milk, Kaizen Chocolate Whey Isolate, Oranges . more...
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Losing 3.2 kg a Week
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gurpreetgp27's Weight History
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