Weigh In record (no journal entry) for 10 April 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.69g | Prot: 88.17g | Carbs: 119.37g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Putih Telur Matang, Ikan Kembung, Kembang Kol Dimasak (dari Segar). Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Holland Bakery Lemper Ayam, Cedea Fish Dumpling Chicken, Risoles. Snacks/Other: Buah Naga. more...
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242 kcal
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Exercise:
Circuit Training - 8 minutes, Treadmill - 12 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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