Weigh In record (no journal entry) for 10 April 2022
|
138.8 kg
Lost so far: 25.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 28.06g | Prot: 73.97g | Carbs: 114.40g.
Breakfast: Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Tofu with spicy peanut sauce, Cauliflower Rice, Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fairlife Salted Caramel Protein Shake, Great Value Light Greek Blueberry Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|