Weigh In record (no journal entry) for 10 April 2022
|
72 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 43.17g | Prot: 39.63g | Carbs: 98.27g.
Dinner: Tempe Orek, Tahu Isi, Bakwan, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryan1371's Weight History
|