Weigh In record (no journal entry) for 10 April 2022
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 82.88g | Prot: 101.76g | Carbs: 307.58g.
Breakfast: Rock Cake, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Low Fat Raspberry Yogurts, Yakult Yakult Light. Lunch: Aldi Sweet & Crunchy Salad, PizzaExpress Margherita Pizza. Dinner: Milk Chocolate, Basmati Rice (Cooked), Morrisons Cod Fillets, Hummus , Focaccia. Snacks/Other: Toblerone Milk Chocolate , Walkers Wotsits (16.5g), Cadbury Fudge (22g). more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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