Weigh In record (no journal entry) for 04 December 2014
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1295 kcal
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Fat: 37.76g | Prot: 114.56g | Carbs: 124.15g.
Breakfast: Kiwi, Jambon de Dinde, Kiri Kiri, Pain Complet. Lunch: Monoprix Lait de Coco, Coca-Cola Coca-Cola Zéro (Canette), Cora Riz Basmati, Espadon, Concombre (Pelé), Jus de Citron, Tomates. Dinner: Concombre (Pelé), Carrefour Steak Haché 5%, Coca-Cola Coca-Cola Zéro (Canette), Régime Dukan Tagliatelle de Konjac aux Épinards, Haricots Verts(Congelés). Snacks/Other: Oranges. more...
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Gaining 0.7 kg a Week
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