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-Fuyunghai lowcal (-+)300g -Tongkol suir 200g -Nasi putih 100g 1000+ kcal, 130g protein 💪 #postworkoutmeal
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2170 kcal
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Fat: 48.87g | Prot: 266.82g | Carbs: 154.17g.
Breakfast: ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Putih Telur Matang, Kimbo Sosis Bratwurst. Lunch: Pempek, Sosis Solo, Dimsum. Dinner: Saori Saos Tiram, Heinz Tomato Ketchup, Telur, Ikan Tongkol, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum, Greenfields Low Fat Milk. more...
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 Comments
kak minta resep fuyunghai low kalori dan ikan tongkolnya donk
10 Apr 22 by member: chandra.harianto
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Fuyunghai:
1. Dada ayam 200g (cincang)
2. Telur 2butir
3. Bubuk bawang putih
4. Merica
5. Kaldu jamur
Saos fuyunghai:
1. Saus tomat 2sdm
2. Saus tiram 1sdm
3. Saus sambal (opsional)
4. Mixed veggie 150g
5. Air
Tongkol suwir:
1. Ikan tongkol 200g
2. Bumbu penyedap
3. Cabe uleg (opsional)
10 Apr 22 by member: audyadanambu
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audyadanambu's Weight History
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