Weigh In record (no journal entry) for 03 June 2014
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 93.34g | Prot: 104.61g | Carbs: 354.46g.
Breakfast: Decomorreno Kakao, Miód, Masło, Lidl Chleb Graham, Mlekpol Twaróg Półtłusty. Lunch: Cebule, Smalec, Jajko na Twardo, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Milka Czekolada Mleczna, Słonecznik, Decomorreno Kakao, Biedronka Serek o Smaku Waniliowym, Biedronka Rodine Biszkopty. more...
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2322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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