sashina29's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

760 kcal

Fat: 31.93g | Prot: 31.61g | Carbs: 93.09g. Breakfast: Kerupuk Asin. Lunch: Tempe, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Tempe Goreng, Ote-ote, Nasi Pecel. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Tempe Goreng. more...

2383 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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sashina29's Journal, 18 Apr 17

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sashina29's Weight History