Weigh In record (no journal entry) for 10 April 2022
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60.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 19.55g | Prot: 46.78g | Carbs: 197.90g.
Breakfast: Friendly Farms Non Fat Greek Yogurt , Chiquita Mini Banana, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Luxury Brand Rotini, Great Value Rotini, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon. Dinner: Aldi Black Beans, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Freemont Fish Market Raw Peeled Shrimp. Snacks/Other: Wild Turkey American Honey, Southern Grove Almonds. more...
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Gaining 3.8 kg a Week
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monkeyqueen61's Weight History
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