Weigh In record (no journal entry) for 04 December 2014
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94 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2357 kcal
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Fat: 82.78g | Prot: 189.24g | Carbs: 206.39g.
Breakfast: New Millen Maltodextrina. Lunch: Patinho. Dinner: Músculo Bovino, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Tirol Queijo Mussarela (18g), Pullman Pão Integral Fit, Sadia Presunto Cozido Magro, Mangas, Nestlé Iogurte de Pêssego, Nestlé Nesfit Cacau e Cereais, Belvita Belvita Avelã e Cacau. more...
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3603 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Housework - 20 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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dannocanha's Weight History
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