Weigh In record (no journal entry) for 04 December 2014
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85.7 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1841 kcal
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Fat: 85.07g | Prot: 75.67g | Carbs: 211.84g.
Breakfast: Starbucks Raisin Bran Muffin, Starbucks Soy Latte (Tall). Lunch: Quaker Crispy Minis Rice Cakes Original, President's Choice World of Flavours Mexican Chicken. Dinner: Cooked Kale (from Fresh), Swiss Cheese, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Reese Peanut Butter Cup, Walnuts, Dried Fruit Mixture. more...
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2366 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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bartman75's Weight History
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