Weigh In record (no journal entry) for 10 April 2022
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67.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 52.79g | Prot: 45.23g | Carbs: 105.72g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Омлет картошка. Lunch: Кофе с Молоком, Макаронный Салат с Курицей. Snacks/Other: Оладьи на Кефире. more...
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Gaining 0.7 kg a Week
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