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MRispu
Journal
10 Apr 22
MRispu's Journal, 10 Apr 22
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Weigh In record (no journal entry) for 10 April 2022
66.3 kg
Lost so far:
9.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2022:
788 kcal
Fat: 50.45g | Prot: 48.52g | Carbs: 32.30g.
Breakfast:
Апельсин, ВкусВилл Ягоды Годжи, Nordic Овсяные Хлопья.
Lunch:
Мираторг Стейк Сузутани.
Dinner:
Вологодское Масло Сливочное, Камчатское Море Икра Нерки.
Snacks/Other:
ВкусВилл Манго.
more...
698 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.1 kg a Week
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MRispu's Weight History
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