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:)
View Diet Calendar, 04 December 2014:
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1766 kcal
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Fat: 44.64g | Prot: 198.12g | Carbs: 142.99g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN 100% Whey. Lunch: Heinz Barbecue, Gemischtes Gemüse (Gefroren), Wilhelm Brandenburg Putenbrust-Steaks Kräuter-Marinade, Nudeln mit Hackfleischsoße. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN 100% Whey. Snacks/Other: Fettarmer Fruchtsorten-Joghurt, Leberwurst, Golden Toast Vollkorn Toast. more...
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2311 kcal
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Exercise:
Sitting - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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