Weigh In record (no journal entry) for 10 April 2022
|
112.9 kg
Lost so far: 8.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 21.51g | Prot: 16.83g | Carbs: 87.00g.
Breakfast: Red Bull Red Bull, Царское Подворье Чебурек, Пестравка Молоко 3,2%, Nesquik Какао-Порошок. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey88shark's Weight History
|