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Thatianafernandes
Journal
04 Dec 14
Thatianafernandes's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
58.6 kg
Lost so far:
0.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 December 2014:
1621 kcal
Fat: 63.36g | Prot: 55.07g | Carbs: 203.12g.
Breakfast:
Panco Pão de Milho.
Lunch:
Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Barilla Farfalle, Polenghi Molho Sabor Queijo Gorgonzola.
Dinner:
Batatas Fritas (com Sal).
Snacks/Other:
Café Expresso, Kopenhagen Chocolate Amargo 70% Cacau.
more...
1684 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Thatianafernandes's Weight History
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