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1329 kcal
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Fat: 65.61g | Prot: 78.10g | Carbs: 116.16g.
Breakfast: Mamão Papaia, Ovo Mexido, Pão Francês. Lunch: Berinjela Cozida, Azeite de Oliva, Cenouras Cozidas, Rabanetes, Tomates, Alface Americana, Purê de Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Azeite de Oliva, Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Tomates. Snacks/Other: Kari-Kari Ovinhos de Amendoim, Elma Chips Ovinhos de Amendoim, Natural Life Granola Diet, Nestlé Iogurte Natural Integral, Banana Prata, Arcor Chocolate Amargo 70% Cacau. more...
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2432 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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elaineyuka's Weight History
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