heydhita's Journal, 09 Apr 22

Day 11 - 55.5 kg (-/+ 1485kcal)

Snack pagi: soy protein dan chia seeds - 143 kcal Makan pagi: nasi sate - 571 kcal
Snack sore: soy protein, chia seeds dan 1 biji churros - maybe 294 kcal
Makan malam: nasi gurame, lele, dan cah sayur - maybe 477 kcal

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1485 kcal

Fat: 59.17g | Prot: 120.96g | Carbs: 106.13g.   Breakfast: Beorganik Chia Seed, Hoka Hoka Bento Nasi Putih, Natlab Soy Protein Diet, Peanut Sauce, Chicken Breast. Dinner: Ikan Lele, Bimoli Minyak Goreng, SuperIndo Gurame, Kem Chicks Sayur Toge, Carrots, Superindo Sayur Sawi Hijau Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Churros, Beorganik Chia Seed, Natlab Soy Protein Diet. more...