queena89's Journal, 09 Apr 22

tahu nya dah di comot satu😋

View Diet Calendar, 09 April 2022:
3091 kcal Fat: 87.89g | Prot: 134.80g | Carbs: 445.64g.   Breakfast: Martabak Telur, HiLo Teen Vanilla Caramel, Haverjoy Havermout Rolled Oat, Blue Band Serbaguna, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Wortel, Putih Telur, Kuning Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: My Roti Roti Sobek, My Roti Roti Sobek, My Roti Roti Sobek, Roti Goreng, Roma Malkist Rasa Abon, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Usus Ayam, Kecambah, Kacang Panjang Hijau, Nasi Merah (Butir-Sedang, Dimasak), Tahu, HiLo Teen Vanilla Caramel. Snacks/Other: Roma Malkist Rasa Abon. more...

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Comments 
tahunya brp gram kak 
09 Apr 22 by member: fzh_28
total kalori kak 
09 Apr 22 by member: GaluhPutriD
@fzh_28 ditimbang mentah 219gr 
09 Apr 22 by member: queena89
@GaluhPutriD -+ 455kal ka 
09 Apr 22 by member: queena89
tahunya diapain kak?  
09 Apr 22 by member: 60ismygoal
@60ismygoal di goreng biasa ka 
10 Apr 22 by member: queena89

     
 

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