Weigh In record (no journal entry) for 09 April 2022
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74.4 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 56.61g | Prot: 82.17g | Carbs: 205.37g.
Breakfast: Sunsweet Dried Pitted Prunes, Trader Joe's European Style Organic Plain Nonfat Yogurt, Trader Joe's Cranberry Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Cooked Sauerkraut, Skinless Chicken Breast, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Trader Joe's Mediterranean Hummus, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's Olive Tapenade Traditional, Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Salmon, Brussels Sprouts. Snacks/Other: Publix Whipped Light Cream, Food Club Raisins, Sunsweet Dried Pitted Prunes, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Synergy Gingerberry Kombucha (Bottle). more...
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Gaining 0.6 kg a Week
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