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After a bit of advice. when you cook dry pasta or dry long grain rice which ones do you all pick for your calories as it never says if dry or cooked weight in description. I lways weigh before cooking. The same with raw chicken etc. my calories always seem extra high compared with others on here eating similar things.
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1232 kcal
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Fat: 23.56g | Prot: 96.32g | Carbs: 146.49g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Easy Cook Long Grain Rice, Iceland Chicken Breast Mince, Specially Selected Keralan Inspired Coconut Curry. Dinner: Arla Protein Raspberry Yoghurt, Marmite Marmite, Slims Multigrain Pops, Aldi Munchy Bar Peanut. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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 Comments
I've asked this question in the past its dry weight or so I was told I once ended up with a massive portion. knew in my head it was wrong but still ate it! 😂 x
09 Apr 22 by member: Addison5712
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We did a chicken curry today cooked 100g dry rice each, today I worked it out at 353 calories per person, once I added the 250 g chicken mince and sauce 193 was just over 810 calories each , was lots of calories for not a huge looking meal.
Only has mulit grain pops with marmite, yoghurt and apple for dinner tonight 😂
09 Apr 22 by member: Alisonsc
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Yeah I've just done white rice it was 40 grams dry weighed exactly 100g cooked but brown rice is different as it holds less water for some reason 😀
09 Apr 22 by member: Addison5712
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Alisonsc's Weight History
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